{"id":579,"date":"2026-10-05T14:39:14","date_gmt":"2026-10-05T14:39:14","guid":{"rendered":"https:\/\/elenatsokou.com\/?page_id=579"},"modified":"2026-10-05T14:39:14","modified_gmt":"2026-10-05T14:39:14","slug":"moving-with-awareness","status":"publish","type":"page","link":"https:\/\/elenatsokou.com\/el\/moving-with-awareness\/","title":{"rendered":"Moving with awareness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"579\" class=\"elementor elementor-579\">\n\t\t\t\t<main class=\"elementor-element elementor-element-3e47a5b6 e-con e-atomic-element e-div-block-base e-default-main e-74d11497-c9d8\" data-id=\"3e47a5b6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3e47a5b6\">\n    <header class=\"elementor-element elementor-element-49f59ee8 e-con e-atomic-element e-flexbox-base e-default-header eu-column eu-site-header e-749fe476-bf93\" data-id=\"49f59ee8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"49f59ee8\">\n    <div class=\"elementor-element elementor-element-6db133f8 e-con e-atomic-element e-flexbox-base e-default-div eu-row e-7b628412-fe18\" data-id=\"6db133f8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6db133f8\">\n    <a class=\"elementor-element elementor-element-15c718a e-con e-atomic-element e-flexbox-base e-default-a eu-row e-4605c52e-b9cc\" data-id=\"15c718a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"15c718a\" href=\"https:\/\/elenatsokou.com\/el\/\" target=\"_self\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img elena-logo-symbol-crop eu-photo e-5ee0f6a6-5ed6\" data-interaction-id=\"5f34176f\" id=\"1776\" src=\"https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-20.32.45.jpeg\" width=\"938\" height=\"929\" srcset=\"https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-20.32.45.jpeg 938w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-20.32.45-300x297.jpeg 300w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-20.32.45-150x150.jpeg 150w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-20.32.45-768x761.jpeg 768w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-20.32.45-12x12.jpeg 12w\" alt=\"\"\/>\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img elena-logo-wordmark-crop eu-photo e-68fbbc95-542d\" data-interaction-id=\"274ae42\" id=\"1775\" src=\"https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-15.25.30.jpeg\" width=\"1921\" height=\"1611\" srcset=\"https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-15.25.30.jpeg 1921w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-15.25.30-300x252.jpeg 300w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-15.25.30-1024x859.jpeg 1024w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-15.25.30-768x644.jpeg 768w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-15.25.30-1536x1288.jpeg 1536w, https:\/\/elenatsokou.com\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-15.25.30-14x12.jpeg 14w\" alt=\"\"\/>\t\t\n<\/a>\n\t\t\t<p class=\"eu-small e-492fd4e3-a4ad e-paragraph-base e-default-p\" data-interaction-id=\"3c3d5aab\">ENERGY \u2022 BODY \u2022 SOUL<\/p>\n\t\t\t\t\t<a href=\"https:\/\/elenatsokou.com\/el\/contact-elena\/\" target=\"_blank\" class=\"eu-button e-6b089661-e508 e-button-base e-default-a\" data-interaction-id=\"344fbac6\">\n\tENQUIRE\n<\/a>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5adc26a0 e-con e-atomic-element e-flexbox-base e-default-div eu-desktop-nav e-48276272-6580\" data-id=\"5adc26a0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5adc26a0\">\n    \t\t\t<p class=\"eu-body e-37790390-3096 e-paragraph-base e-default-p\" data-interaction-id=\"3fe94c5e\"><a href=\"https:\/\/elenatsokou.com\/el\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tHome\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-5aac41c5-c032 elena-current-menu e-paragraph-base e-default-p\" data-interaction-id=\"654ee340\"><a href=\"https:\/\/elenatsokou.com\/el\/journal\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tJournal\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-64a371e8-b05b e-paragraph-base e-default-p\" data-interaction-id=\"609f82a8\"><a href=\"https:\/\/elenatsokou.com\/el\/about-elena\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tAbout Elena\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-6f68af06-bca3 e-paragraph-base e-default-p\" data-interaction-id=\"1c29ba67\"><a href=\"https:\/\/elenatsokou.com\/el\/online-yoga\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tOnline Yoga\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-280b9ebc-a4a1 e-paragraph-base e-default-p\" data-interaction-id=\"1126ad9c\"><a href=\"https:\/\/elenatsokou.com\/el\/treatments-elena-tsokou\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tTreatments\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-40443ad-4ab5 e-paragraph-base e-default-p\" data-interaction-id=\"73814b69\"><a href=\"https:\/\/elenatsokou.com\/el\/energy-holistic-wellbeing\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tEnergy\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-2b3cd430-ce23 e-paragraph-base e-default-p\" data-interaction-id=\"1a67101b\"><a href=\"https:\/\/elenatsokou.com\/el\/pure-peace-retreats\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tRetreats\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-41ab680f-a5ef e-paragraph-base e-default-p\" data-interaction-id=\"227b5f2f\"><a href=\"https:\/\/elenatsokou.com\/el\/wellgoodies\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tWellgoodies\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-797e47d-dc40 e-paragraph-base e-default-p\" data-interaction-id=\"33398cce\"><a href=\"https:\/\/elenatsokou.com\/el\/contact-elena\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tContact\n\t<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-6a11298 e-con e-atomic-element e-accordion-base  e-4921a850-97a4\" data-id=\"6a11298\" data-element_type=\"e-accordion\" data-e-type=\"e-accordion\" data-interaction-id=\"6a11298\">\n    <details class=\"elementor-element elementor-element-2ffc4653 e-con e-atomic-element e-accordion-item-base\" data-id=\"2ffc4653\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"2ffc4653\"  name=\"6a11298\">\n    <summary class=\"elementor-element elementor-element-562f9373 e-con e-atomic-element e-accordion-item-header-base  e-7993fbc8-46de\" data-id=\"562f9373\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"562f9373\">\n    <span class=\"elementor-element elementor-element-7140c7fc e-con e-atomic-element e-accordion-item-title-base  e-70dc2de2-e0d0\" data-id=\"7140c7fc\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"7140c7fc\">\n    \t\t\t<p class=\"eu-body e-2e600967-d3b9 e-paragraph-base e-default-p\" data-interaction-id=\"67ca789b\">Explore +<\/p>\n\t\t\n<\/span>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-53765f38 e-con e-atomic-element e-accordion-item-content-base  e-646637d3-708c\" data-id=\"53765f38\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"53765f38\">\n    <div class=\"elementor-element elementor-element-3136bd0f e-con e-atomic-element e-flexbox-base e-default-div eu-column e-20253c71-9b84\" data-id=\"3136bd0f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3136bd0f\">\n    \t\t\t<p class=\"eu-body e-7c80a19d-bfd7 e-paragraph-base e-default-p\" data-interaction-id=\"6639b99f\"><a href=\"https:\/\/elenatsokou.com\/el\/about-elena\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tAbout Elena\n\t<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-3d512091 e-con e-atomic-element e-flexbox-base e-default-div eu-column e-d7e130b-ab56\" data-id=\"3d512091\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3d512091\">\n    \t\t\t<p class=\"eu-body e-47128be7-6bb2 e-paragraph-base e-default-p\" data-interaction-id=\"410b244b\"><a href=\"https:\/\/elenatsokou.com\/el\/about-elena\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tAbout Elena\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-1dc5ff2b-37f9 e-paragraph-base e-default-p\" data-interaction-id=\"edfb35e\"><a href=\"https:\/\/elenatsokou.com\/el\/my-story-vision\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tMy Story &amp; Vision\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-1c6f1771-2403 e-paragraph-base e-default-p\" data-interaction-id=\"237ed410\"><a href=\"https:\/\/elenatsokou.com\/el\/inclusive-wellbeing\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tInclusive Wellbeing\n\t<\/a><\/p>\n\t\t\n<\/div>\n\t\t\t<p class=\"eu-body e-34a2c3f8-e876 e-paragraph-base e-default-p\" data-interaction-id=\"41c22013\"><a href=\"https:\/\/elenatsokou.com\/el\/yoga\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tYoga\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-53b4087c-c535 e-paragraph-base e-default-p\" data-interaction-id=\"1ed095e5\"><a href=\"https:\/\/elenatsokou.com\/el\/treatments-elena-tsokou\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tTreatments &amp; Energy\n\t<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-7e64885d e-con e-atomic-element e-flexbox-base e-default-div eu-column e-14cf2997-4db2\" data-id=\"7e64885d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7e64885d\">\n    \t\t\t<p class=\"eu-body e-1656a685-5acc e-paragraph-base e-default-p\" data-interaction-id=\"5b7c9e70\"><a href=\"https:\/\/elenatsokou.com\/el\/treatments-elena-tsokou\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tTreatments \u2014 Elena Tsokou\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-1538388e-56de e-paragraph-base e-default-p\" data-interaction-id=\"3f9bcb0\"><a href=\"https:\/\/elenatsokou.com\/el\/energy-holistic-wellbeing\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tEnergy &amp; Holistic Wellbeing\n\t<\/a><\/p>\n\t\t\n<\/div>\n\t\t\t<p class=\"eu-body e-56554852-18c6 e-paragraph-base e-default-p\" data-interaction-id=\"6c22e9ed\"><a href=\"https:\/\/elenatsokou.com\/el\/pure-peace-retreats\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tRetreats &amp; Gatherings\n\t<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-77c33c97 e-con e-atomic-element e-flexbox-base e-default-div eu-column e-3fd869db-62ff\" data-id=\"77c33c97\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"77c33c97\">\n    \t\t\t<p class=\"eu-body e-78468c1d-590a e-paragraph-base e-default-p\" data-interaction-id=\"56c0c4d\"><a href=\"https:\/\/elenatsokou.com\/el\/pure-peace-retreats\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tPure Peace Retreats\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-c6b4829-4906 e-paragraph-base e-default-p\" data-interaction-id=\"51676b9c\"><a href=\"https:\/\/elenatsokou.com\/el\/wellbeing-gatherings\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tWellbeing Gatherings\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-5412edc8-e832 e-paragraph-base e-default-p\" data-interaction-id=\"2b2913c0\"><a href=\"https:\/\/elenatsokou.com\/el\/gatherings-line-up\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tGatherings \u2014 Line Up\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-7544dbfd-8ebc e-paragraph-base e-default-p\" data-interaction-id=\"60d739a2\"><a href=\"https:\/\/elenatsokou.com\/el\/gatherings-gallery\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tGatherings \u2014 Gallery\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-6030f372-28fa e-paragraph-base e-default-p\" data-interaction-id=\"7750a1f4\"><a href=\"https:\/\/elenatsokou.com\/el\/gatherings-registration\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tGatherings \u2014 Registration\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-774bee25-4735 e-paragraph-base e-default-p\" data-interaction-id=\"8ba2683\"><a href=\"https:\/\/elenatsokou.com\/el\/retreat-accommodation\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tRetreat Accommodation\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-6102e0b8-fda1 e-paragraph-base e-default-p\" data-interaction-id=\"276482f\"><a href=\"https:\/\/elenatsokou.com\/el\/conscious-food\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tConscious Food\n\t<\/a><\/p>\n\t\t\n<\/div>\n\t\t\t<p class=\"eu-body e-44ce9b-a258 e-paragraph-base e-default-p\" data-interaction-id=\"215b91c4\"><a href=\"https:\/\/elenatsokou.com\/el\/wellgoodies\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tWellgoodies\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-3c578159-c734 e-paragraph-base e-default-p\" data-interaction-id=\"4b70b5c7\"><a href=\"https:\/\/elenatsokou.com\/el\/locations\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tLocations\n\t<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-16f18e0e e-con e-atomic-element e-flexbox-base e-default-div eu-column e-6b71de96-1526\" data-id=\"16f18e0e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"16f18e0e\">\n    \t\t\t<p class=\"eu-body e-19fb353f-e9f1 e-paragraph-base e-default-p\" data-interaction-id=\"76cf8996\"><a href=\"https:\/\/elenatsokou.com\/el\/locations\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tLocations\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-17fe99f0-2e47 e-paragraph-base e-default-p\" data-interaction-id=\"4945d71f\"><a href=\"https:\/\/elenatsokou.com\/el\/discover-andros\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tDiscover Andros\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-1858a974-7c53 e-paragraph-base e-default-p\" data-interaction-id=\"283e7b78\"><a href=\"https:\/\/elenatsokou.com\/el\/nature-mindful-movement\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tNature &amp; Mindful Movement\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-4df32db0-1792 e-paragraph-base e-default-p\" data-interaction-id=\"151ce3da\"><a href=\"https:\/\/elenatsokou.com\/el\/spaces-atmosphere\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tSpaces &amp; Atmosphere\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-57e215c4-3fef e-paragraph-base e-default-p\" data-interaction-id=\"e872182\"><a href=\"https:\/\/elenatsokou.com\/el\/culture-heritage\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tCulture &amp; Heritage\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-69f42e14-bd4b e-paragraph-base e-default-p\" data-interaction-id=\"786aca29\"><a href=\"https:\/\/elenatsokou.com\/el\/excursions-slow-exploration\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tExcursions &amp; Slow Exploration\n\t<\/a><\/p>\n\t\t\n<\/div>\n\t\t\t<p class=\"eu-body e-19e5c2a0-c987 elena-current-menu e-paragraph-base e-default-p\" data-interaction-id=\"68c2041b\"><a href=\"https:\/\/elenatsokou.com\/el\/journal\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tJournal\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-70ae6fd7-260c e-paragraph-base e-default-p\" data-interaction-id=\"6990aa17\"><a href=\"https:\/\/elenatsokou.com\/el\/seasonal-experiences\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tSeasonal Experiences\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-57021e91-d8d2 e-paragraph-base e-default-p\" data-interaction-id=\"d3dd671\"><a href=\"https:\/\/elenatsokou.com\/el\/gallery\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tGallery\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-15ce7f78-e364 e-paragraph-base e-default-p\" data-interaction-id=\"2ace6f5e\"><a href=\"https:\/\/elenatsokou.com\/el\/newsletter\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tNewsletter\n\t<\/a><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/details>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-354ec4c e-con e-atomic-element e-flexbox-base e-default-div eu-mobile-nav e-231dffb1-1bbe\" data-id=\"354ec4c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"354ec4c\">\n    <div class=\"elementor-element elementor-element-41ccd07 e-con e-atomic-element e-accordion-base  e-7d704a48-9957\" data-id=\"41ccd07\" data-element_type=\"e-accordion\" data-e-type=\"e-accordion\" data-interaction-id=\"41ccd07\">\n    <details class=\"elementor-element elementor-element-152c4253 e-con e-atomic-element e-accordion-item-base\" data-id=\"152c4253\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"152c4253\"  name=\"41ccd07\">\n    <summary class=\"elementor-element elementor-element-37fd8b48 e-con e-atomic-element e-accordion-item-header-base  e-e6f65b7-e741\" data-id=\"37fd8b48\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"37fd8b48\">\n    <span class=\"elementor-element elementor-element-55c61f6c e-con e-atomic-element e-accordion-item-title-base  e-350c754-e9e4\" data-id=\"55c61f6c\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"55c61f6c\">\n    \t\t\t<p class=\"eu-body e-25c37b5-4955 e-paragraph-base e-default-p\" data-interaction-id=\"71f778ce\">MENU +<\/p>\n\t\t\n<\/span>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-59124fce e-con e-atomic-element e-accordion-item-content-base  e-1fbc67e5-1434\" data-id=\"59124fce\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"59124fce\">\n    <div class=\"elementor-element elementor-element-60fa7c44 e-con e-atomic-element e-flexbox-base e-default-div eu-column e-347357f8-67c2\" data-id=\"60fa7c44\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"60fa7c44\">\n    \t\t\t<p class=\"eu-body e-584f239f-6f3f e-paragraph-base e-default-p\" data-interaction-id=\"7f51a186\"><a href=\"https:\/\/elenatsokou.com\/el\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tHome\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-4bc3057-7264 e-paragraph-base e-default-p\" data-interaction-id=\"f303177\"><a href=\"https:\/\/elenatsokou.com\/el\/about-elena\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tAbout Elena\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-32c3be9a-3e36 e-paragraph-base e-default-p\" data-interaction-id=\"7a0c837c\"><a href=\"https:\/\/elenatsokou.com\/el\/online-yoga\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tYoga \/ Online\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-3b5411e2-b75a e-paragraph-base e-default-p\" data-interaction-id=\"52a67b7e\"><a href=\"https:\/\/elenatsokou.com\/el\/treatments-elena-tsokou\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tTreatments\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-6021b2d5-3416 e-paragraph-base e-default-p\" data-interaction-id=\"6ba61d36\"><a href=\"https:\/\/elenatsokou.com\/el\/energy-holistic-wellbeing\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tEnergy\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-688c46ad-d363 e-paragraph-base e-default-p\" data-interaction-id=\"50227645\"><a href=\"https:\/\/elenatsokou.com\/el\/pure-peace-retreats\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tRetreats\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-277d5975-924a e-paragraph-base e-default-p\" data-interaction-id=\"31e60500\"><a href=\"https:\/\/elenatsokou.com\/el\/wellgoodies\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tWellgoodies\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-260fbcfe-af62 elena-current-menu e-paragraph-base e-default-p\" data-interaction-id=\"4645af87\"><a href=\"https:\/\/elenatsokou.com\/el\/journal\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tJournal\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-29aa748e-eda7 e-paragraph-base e-default-p\" data-interaction-id=\"5b220925\"><a href=\"https:\/\/elenatsokou.com\/el\/contact-elena\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tContact\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-c775be0-2cbd e-paragraph-base e-default-p\" data-interaction-id=\"664904f9\"><a href=\"https:\/\/elenatsokou.com\/el\/my-story-vision\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tMy Story &amp; Vision\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-28626b0b-e6d3 e-paragraph-base e-default-p\" data-interaction-id=\"54a4f7dd\"><a href=\"https:\/\/elenatsokou.com\/el\/inclusive-wellbeing\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tInclusive Wellbeing\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-da570f0-6d34 e-paragraph-base e-default-p\" data-interaction-id=\"2eb9fa4b\"><a href=\"https:\/\/elenatsokou.com\/el\/wellbeing-gatherings\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tWellbeing Gatherings\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-6bff4742-fd7b e-paragraph-base e-default-p\" data-interaction-id=\"2083de6c\"><a href=\"https:\/\/elenatsokou.com\/el\/gatherings-line-up\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tGatherings \u2014 Line Up\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-11520a36-6758 e-paragraph-base e-default-p\" data-interaction-id=\"1ed16c0b\"><a href=\"https:\/\/elenatsokou.com\/el\/gatherings-gallery\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tGatherings \u2014 Gallery\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-52f07d11-e88f e-paragraph-base e-default-p\" data-interaction-id=\"1f442dad\"><a href=\"https:\/\/elenatsokou.com\/el\/gatherings-registration\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tGatherings \u2014 Registration\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-75f7f53e-a76e e-paragraph-base e-default-p\" data-interaction-id=\"15f06279\"><a href=\"https:\/\/elenatsokou.com\/el\/retreat-accommodation\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tRetreat Accommodation\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-46e4bde0-7658 e-paragraph-base e-default-p\" data-interaction-id=\"30f9aef7\"><a href=\"https:\/\/elenatsokou.com\/el\/conscious-food\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tConscious Food\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-286fe6e6-3c86 e-paragraph-base e-default-p\" data-interaction-id=\"cfa9b0e\"><a href=\"https:\/\/elenatsokou.com\/el\/locations\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tLocations\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-626c546d-debf e-paragraph-base e-default-p\" data-interaction-id=\"20d3ab7e\"><a href=\"https:\/\/elenatsokou.com\/el\/discover-andros\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tDiscover Andros\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-67738ea6-e9f8 e-paragraph-base e-default-p\" data-interaction-id=\"f172954\"><a href=\"https:\/\/elenatsokou.com\/el\/nature-mindful-movement\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tNature &amp; Mindful Movement\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-9e9eb8-d2fb e-paragraph-base e-default-p\" data-interaction-id=\"6a5a887e\"><a href=\"https:\/\/elenatsokou.com\/el\/spaces-atmosphere\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tSpaces &amp; Atmosphere\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-1a364fc2-9ab3 e-paragraph-base e-default-p\" data-interaction-id=\"f1fbe1e\"><a href=\"https:\/\/elenatsokou.com\/el\/culture-heritage\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tCulture &amp; Heritage\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-53ce055-d355 e-paragraph-base e-default-p\" data-interaction-id=\"194fabb5\"><a href=\"https:\/\/elenatsokou.com\/el\/excursions-slow-exploration\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tExcursions &amp; Slow Exploration\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-23b702c8-1048 e-paragraph-base e-default-p\" data-interaction-id=\"6b71d3ae\"><a href=\"https:\/\/elenatsokou.com\/el\/seasonal-experiences\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tSeasonal Experiences\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-5da33d99-4db1 e-paragraph-base e-default-p\" data-interaction-id=\"24e53e1f\"><a href=\"https:\/\/elenatsokou.com\/el\/gallery\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tGallery\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-6acc56f6-e054 e-paragraph-base e-default-p\" data-interaction-id=\"ac8ee6a\"><a href=\"https:\/\/elenatsokou.com\/el\/newsletter\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tNewsletter\n\t<\/a><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/details>\n\n<\/div>\n\n<\/div>\n\n<\/header>\n<section class=\"elementor-element elementor-element-21ce92a6 e-con e-atomic-element e-flexbox-base e-default-section elena-editable-hero e-59093039-45dc\" data-id=\"21ce92a6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"21ce92a6\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img elena-photo-light-110 elena-hero-photo e-4511731b-689b\" data-interaction-id=\"55ecaf1\" src=\"https:\/\/static.wixstatic.com\/media\/1fff47_eddd31832b8447d693fae067ae068f12~mv2.jpeg\" alt=\"Moving with awareness \u2014 Hero\"\/>\t\t<div class=\"elementor-element elementor-element-6fa3c60a e-con e-atomic-element e-div-block-base e-default-div elena-geometry-dark e-27ed88a-8306\" data-id=\"6fa3c60a\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"6fa3c60a\">\n    \n<\/div>\n\t\t\t<h1 data-interaction-id=\"49f8ee4d\" class=\"eu-title e-3b16c202-90bc e-heading-base e-default-h1\">Moving with awareness<\/h1>\n\t\t\n<\/section>\n<section class=\"elementor-element elementor-element-434da186 e-con e-atomic-element e-div-block-base e-default-section eu-section e-fa36238-ab83\" data-id=\"434da186\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"434da186\">\n    <div class=\"elementor-element elementor-element-5b59311d e-con e-atomic-element e-div-block-base e-default-div elena-geometry-light e-71baef70-ff1a\" data-id=\"5b59311d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5b59311d\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-1e9bc51f e-con e-atomic-element e-flexbox-base e-default-div eu-column e-2475905b-ed20\" data-id=\"1e9bc51f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1e9bc51f\">\n    \t\t\t<h2 data-interaction-id=\"53ae02d5\" class=\"eu-title e-58f768ec-d7fd e-heading-base e-default-h2\">Moving with awareness<\/h2>\n\t\t\t\t\t<p class=\"eu-body e-168a6f8f-30a4 e-paragraph-base e-default-p\" data-interaction-id=\"1bf2e08f\">Let your practice meet you where you are.<\/p>\n\t\t\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-9429c9b e-con e-atomic-element e-div-block-base e-default-section eu-section e-52ac90b9-ce65\" data-id=\"9429c9b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9429c9b\">\n    <div class=\"elementor-element elementor-element-4378ae71 e-con e-atomic-element e-div-block-base e-default-div elena-geometry-light e-235baee6-1f46\" data-id=\"4378ae71\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4378ae71\">\n    \n<\/div>\n\t\t\t<h2 data-interaction-id=\"7abafe6b\" class=\"eu-title e-2c82f96c-2635 e-heading-base e-default-h2\">Come back to yourself.<\/h2>\n\t\t\n<\/section>\n<section class=\"elementor-element elementor-element-3d268a09 e-con e-atomic-element e-div-block-base e-default-section eu-section e-19606afa-eaad\" data-id=\"3d268a09\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3d268a09\">\n    <div class=\"elementor-element elementor-element-f826e94 e-con e-atomic-element e-div-block-base e-default-div elena-geometry-light e-73e9aaf9-b230\" data-id=\"f826e94\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f826e94\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-7de42bd9 e-con e-atomic-element e-flexbox-base e-default-div eu-row e-71acd5e0-eec4\" data-id=\"7de42bd9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7de42bd9\">\n    <div class=\"elementor-element elementor-element-6832d5f0 e-con e-atomic-element e-flexbox-base e-default-div eu-column e-46fbc64-2601\" data-id=\"6832d5f0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6832d5f0\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img elena-photo-light-110 eu-photo e-546813ed-d0ea\" data-interaction-id=\"681506e0\" src=\"https:\/\/static.wixstatic.com\/media\/1fff47_eddd31832b8447d693fae067ae068f12~mv2.jpeg\" alt=\"A moment of presence photo\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2ca3c790 e-con e-atomic-element e-flexbox-base e-default-div eu-column e-5f670895-27e8\" data-id=\"2ca3c790\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2ca3c790\">\n    \t\t\t<h2 data-interaction-id=\"2282ff\" class=\"eu-title e-heading-base e-default-h2\">A moment of presence<\/h2>\n\t\t\t\t\t<p class=\"eu-body e-paragraph-base e-default-p\" data-interaction-id=\"5b6f7ea\">A personal practice starts with curiosity. Rather than measuring how a movement looks, notice how it feels and whether you can move with ease.<br><br>Allow your pace to change from day to day. Rest whenever you need it and ask for guidance when a movement feels uncertain. Practice can be a conversation with the body, shaped through patience and attention.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/elenatsokou.com\/el\/yoga\/\" target=\"_self\" class=\"eu-button e-button-base e-default-a\" data-interaction-id=\"6f930b05\">\n\tEXPLORE\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-5bc1bcc1 e-con e-atomic-element e-div-block-base e-default-section eu-section e-8de8063-4307\" data-id=\"5bc1bcc1\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5bc1bcc1\">\n    <div class=\"elementor-element elementor-element-38ae7bea e-con e-atomic-element e-div-block-base e-default-div elena-geometry-light e-5aede2a0-dc72\" data-id=\"38ae7bea\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"38ae7bea\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-6ef20949 e-con e-atomic-element e-flexbox-base e-default-div eu-row e-2fd127a2-4d3b\" data-id=\"6ef20949\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6ef20949\">\n    \t\t\t<p class=\"eu-body e-719e0f2b-a440 e-paragraph-base e-default-p\" data-interaction-id=\"281df3fb\">ELENA TSOKOU<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"3e37d35c\" class=\"eu-title e-2ae4e959-70a2 e-heading-base e-default-h2\"><a href=\"https:\/\/elenatsokou.com\/el\/contact-elena\/\" target=\"_self\" class=\"e-heading-link-base e-default-a\">\n\t\tPERSONALISED ASSISTANCE\n\t<\/a><\/h2>\n\t\t\t\t\t<a href=\"https:\/\/elenatsokou.com\/el\/contact-elena\/\" target=\"_self\" class=\"eu-button e-6ab6efb7-210f e-button-base e-default-a\" data-interaction-id=\"4d4ac745\">\n\tREQUEST\n<\/a>\n\t\t\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-5987c93e e-con e-atomic-element e-div-block-base e-default-section eu-section e-237b0d1b-1e53\" data-id=\"5987c93e\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5987c93e\">\n    <div class=\"elementor-element elementor-element-76ea7227 e-con e-atomic-element e-div-block-base e-default-div elena-geometry-light e-6abdcb6c-b9d0\" data-id=\"76ea7227\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"76ea7227\">\n    \n<\/div>\n\t\t\t<h2 data-interaction-id=\"71fe7cde\" class=\"eu-title e-7cf93641-9081 e-heading-base e-default-h2\">A connected world of wellbeing<\/h2>\n\t\t<div class=\"elementor-element elementor-element-10b90a4c e-con e-atomic-element e-flexbox-base e-default-div eu-row e-1a11178b-9a6e\" data-id=\"10b90a4c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"10b90a4c\">\n    \t\t\t<p class=\"eu-body e-3f79282-c22c e-paragraph-base e-default-p\" data-interaction-id=\"47d9e67c\"><a href=\"https:\/\/elenatsokou.com\/el\/yoga\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tYoga\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-6142abd9-3687 e-paragraph-base e-default-p\" data-interaction-id=\"79ca3df5\"><a href=\"https:\/\/elenatsokou.com\/el\/treatments-elena-tsokou\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tTreatments\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-719c670e-6dc3 e-paragraph-base e-default-p\" data-interaction-id=\"6df58c40\"><a href=\"https:\/\/elenatsokou.com\/el\/energy-holistic-wellbeing\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tEnergy &amp; Holistic Wellbeing\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-5c594db5-c3d7 e-paragraph-base e-default-p\" data-interaction-id=\"7377ddd8\"><a href=\"https:\/\/elenatsokou.com\/el\/pure-peace-retreats\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tPure Peace Retreats\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"eu-body e-453ecc19-6f79 e-paragraph-base e-default-p\" data-interaction-id=\"5fc42fab\"><a href=\"https:\/\/elenatsokou.com\/el\/wellgoodies\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tWellgoodies\n\t<\/a><\/p>\n\t\t\n<\/div>\n\n<\/section>\n<footer class=\"elementor-element elementor-element-5acbbbb e-con e-atomic-element e-div-block-base e-default-footer e-779a46b4-833d\" data-id=\"5acbbbb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"5acbbbb\">\n    <div class=\"elementor-element elementor-element-7f5144b6 e-con e-atomic-element e-div-block-base e-default-div elena-geometry-light e-3b9088f2-3b16\" data-id=\"7f5144b6\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7f5144b6\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-752d21da e-con e-atomic-element e-flexbox-base e-default-div eu-row e-407dbb94-eea3\" data-id=\"752d21da\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"752d21da\">\n    <div class=\"elementor-element elementor-element-2239f2b8 e-con e-atomic-element e-flexbox-base 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RETREATS\n<\/a>\n\t\t\n<\/main>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>YOGA \u00b7 ENERGY \u00b7 WELLNESS ENQUIRE Home About Elena Yoga Treatments Energy Retreats Wellgoodies Journal Contact Explore + About Elena About Elena My Story &amp; Vision Inclusive Wellbeing Yoga Treatments &amp; Energy Treatments \u2014 Elena Tsokou Energy &amp; Holistic Wellbeing Retreats &amp; Gatherings Pure Peace Retreats Wellbeing Gatherings Gatherings \u2014 Line Up Gatherings \u2014 Gallery 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