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The art of slowing down
The art of slowing down
Make room for a quieter rhythm.
Come back to yourself.
A moment of presence
Slowing down can begin in ordinary places. Notice the warmth of a cup, the sounds outside your window or the feeling of your feet on the ground.
Leave a little space between one activity and the next. A pause does not need to become another task. It can simply be a moment in which you listen, breathe naturally and decide what deserves your attention.