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From the Journal
Notes on conscious living
Choosing Your Aura Spray: A Small Ritual, Made Personal
There is no single right choice for a personal ritual. Start with what draws your attention: a scent you enjoy, a colour you…
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A New Chapter: From En Zen Wellness to Elena Tsokou
A name can hold many chapters. En Zen Wellness has been part of Elena’s journey, and that journey is now finding its next…
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Επιλεκτική ⊙⊚
Επιλεκτική. Αυτή ειναι η λέξη που μου ταιριάζει για τις ερωτικές μου σχέσεις. Όχι γιούργια! Σέβομαι την ενέργειά μου. Δεν την σπαταλώ. Αναγνωρίζω…
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Therapeutic Yoga & Energy Release with Elena at Experimenta Art, Metaxourgeio
Therapeutic Yoga in Metaxourgeio, at Experimenta Art — every Wednesday, 19:00–20:00. Come as you are. Tired, under pressure, with a busy mind or…
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The Fine Line Between Depression and Inner Calm
Inner peace and depression can sometimes look similar from the outside, yet they are very different experiences. This confusion can arise because both…
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How a Morning Routine Can Transform Your Day
Our mornings set the rhythm for the whole day. The way we begin can influence our mood, energy and productivity. By bringing conscious…
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Beginning Your Meditation Journey: Preparatory Practices
The purpose of preparatory meditation practices is to help us sit still for longer periods without discomfort. Swami Sivananda of Rishikesh wrote about…
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What Is Digital Wellbeing, and How Can We Find It?
In our technology-filled world, our lives are closely connected with screens. Smartphones, laptops, tablets and smart televisions are part of everyday life. They…
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Five Ways to Turn Your Home into a Wellbeing Sanctuary
Your home is your refuge: a place to shelter from the noise of daily life and allow tension to fade. You will spend…
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